When you are starting out, you should adjust your speed bag to face level. What Height Should You Set Your Speed Bag To?ĭepending on what you are working on, setting your bag to different heights can be a welcome challenge. Pop your headphones in and find your speed bag rhythm. You can find yourself in a groove once you get the hang of it. The repetitive motion of speed bag work can help you focus on the task at hand. With practice and routine, you’ll be able to keep up with the bag longer and this skill will translate to other boxing aspects like the heavy bag. When you first get started you’ll feel your muscles working in a different way. You have to be constantly moving to keep the bag in motion, while also keeping your hands high. Keeping your bag height at eye level will feel more comfortable, but raising the bag above shoulder height will have you really feel the burn in your shoulders, adding to your shoulder and arm strength over time. Shoulder & Arm Strengthĭepending on the height you set your bag, you work different muscles. Hitting the speed bag in the same place nearly every time will cause the bag to rock back and forth in a stable motion, allowing you to strike the bag for longer periods of time. Speed bags are much smaller and move more quickly than a heavy bag which makes them key for improving your punching speed and accuracy. Log your progress and compete with yourself to gain punching speed. Learn your true punching speed when these small trackers are inserted in your quick wraps. You can even track your punching speed with FightCamp’s Punch Trackers. You may notice your punching speed increase when shadowboxing as well as on the heavy bag (Why Shadowboxing Should Be Your Go-To Workout). While you can start at a moderate pace, one of your main goals should be to build speed as you practice. Like its name implies, the speed bag technique requires constant motion. In order to keep the speed bag constantly in motion, you must develop a rhythm while simultaneously striking the bag accurately and within the same area in order to not cause the bag to spin or go off-kilter. One of the biggest gains you will begin to see after using the speed bag is an improvement in your hand-eye coordination.
There are several skills a boxer picks up by using a speed bag. What Skills Do You Gain From Using a Speed Bag? Learn how this piece of boxing equipment can help you expand on your boxing technique and your overall training routine.
You can find speed bags in gyms across the world in various shapes, sizes, materials, and hanging orientations. A speed bag is a small punching bag that has been used by fighters for centuries to improve stamina and hand-eye coordination.
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